Strength and Conditioning

Empower. Develop. Thrive.
Personalised programs developed specifically for your needs and goals. Small groups of up to five clients per coach, 1:1 or 1:2 sessions available.

At Centre of Strength and Wellness, our exercise programs are developed based on scientific research and current best practice. By focussing on movement pattern improvement as well as a heightened sense of body awareness, our highly qualified Strength and Conditioning (S&C) Team will help you achieve your exercise goals.

Incorporating an extensive understanding of specialised training techniques combined with degrees at a Master’s level, we plan and develop unique programs that maximise positive outcomes. With the support and collaboration of our other health practitioners, the S&C Team ensures all measures are taken to prevent injury and support improved performance.

Our programs include:

An assessment with one of our Physiotherapists or Exercise Physiologists and a one on one to guide you through your tailored program is required prior to joining one of our S&C small group sessions.

For more information about our Strength and Conditioning training call 03 9528 4340.