Strength Testing

At Centre of Strength and Wellness, we know how important it is to work off actual data – real numbers, real movements. No guesswork.

Our team provides you with cutting edge technology and assessment protocols which can objectively test and measure strength to determine current abilities in a range of movements, identify potential biases between preferred and non-preferred sides, understand your strength capacity so you can train more effectively to reach your goals and document results for progress when retesting.

We understand that different athletes have different requirements – our testing systems are flexible and can be adapted to suit your specific sporting needs to ensure you’re getting the most relevant and actionable information for you.

Our testing is not only for ‘athletes’… If you’re someone who trains regularly and wants to understand how you’re progressing with your current programs, or find out what you could be missing, our strength testing is a great way to reevaluate your training and help determine key focus areas so you can train smarter, not harder… and see results faster!

Our testing can help identify areas of weakness to help with aches and pains. We can also work in with your personal Physiotherapist, Chiropractor, Osteopath, Exercise Physiologist, Strength + Conditioning Coach or Personal Trainer to provide data on various movements. Recommended retesting time frame – 8 weeks.

We currently have clients varying from casual to elite levels testing from the following sporting codes:

  • Basketball
  • Swimming
  • Athletics/Running
  • Gridiron
  • AFL
  • Soccer
  • Gymnastics
  • Diving
  • Tennis
  • Cricket
  • Dance/Stage Performers

For more information about our Strength Testing options call the team on 03 9528 4340.

Appointments may be claimable via Private Health Insurance – get in touch with our team to find out more.