WELCOME TO CENTRE OF STRENGTH AND WELLNESS
Your centre for health and wellbeing
Award winning trusted healthcare with a difference. At Centre of Strength and Wellness, we can help you with a range of services including Physiotherapy, Exercise Physiology, Psychology, Strength and Conditioning, Sports Chiropractic, Dietetics & Nutrition, Remedial Massage, Sports Care, Strength Testing, Clinical Pilates plus a purpose-built Indoor Bouldering wall as well as Reformer Pilates!
We are the home of CADS Kids, a program designed specifically for children providing a strong framework for growth and development, building confidence and ability.
Our Athlete Development Program empowers young adults (10+ years) with strength training and guidance, to help them achieve their goals.
Almost everyone experiences Chronic Pain at some point in their life, which may include chronic back pain, knee pain, shoulder pain or hip pain – just to name a few. Lower back pain is one of the most common complaints encountered in healthcare. We have a wide range of ways, best suited to you, to help you reduce and/or limit your pain – get in touch with our team to find out more.
Looking for our Workshops? Click here to see what’s coming up.