Your centre for health and wellbeing

Award winning trusted healthcare with a difference. At Centre of Strength and Wellness, we can help you with a range of services including Physiotherapy, Exercise Physiology, Psychology, Strength and Conditioning, Sports Chiropractic, Dietetics & Nutrition, Remedial Massage, Sports Care, Strength Testing, Clinical Pilates plus a purpose-built Indoor Bouldering wall as well as Reformer Pilates!

We are the home of CADS Kids, a program designed specifically for children providing a strong framework for growth and development, building confidence and ability.

Our Athlete Development Program empowers young adults (10+ years) with strength training and guidance, to help them achieve their goals.

Almost everyone experiences Chronic Pain at some point in their life, which may include chronic back pain, knee pain, shoulder pain or hip pain – just to name a few. Lower back pain is one of the most common complaints encountered in healthcare. We have a wide range of ways, best suited to you, to help you reduce and/or limit your pain – get in touch with our team to find out more.

Looking for our Workshops? Click here to see what’s coming up.

Natural light-filled spaces have been created for Clinical Pilates, Reformer Pilates, Functional Movement Assessments, Small Groups, Mat Classes, Workshops and Industry Events; as well as Treatment Rooms for Physiotherapy, Exercise Physiology, Psychology, Sports Care, Remedial Massage, Dietetics + Nutrition, and Sports Chiropractic services; plus a full Strength and Conditioning training area including sled track and indoor bouldering wall.

We all need a unique team of people to help us on our journey, and that is why Centre of Strength and Wellness was born – allowing you the opportunity to experience a collaborative team of likeminded health professionals to get the best possible outcome for you.

Looking to make an appointment with one of our Physiotherapists or Exercise Physiologists?


Our team consists of experienced and highly qualified Allied Health professionals in services including Physiotherapy and Clinical Pilates, Exercise Physiology, Psychology, Strength and Conditioning, Sports Care, Remedial Massage, Reformer Pilates, Sport Chiropractic and Dietetics + Nutrition.


We have created dedicated light-filled spaces for our Clinical Pilates (referred to as Physio Active Movement) and Reformer Pilates classes, as well as a smaller studio for Workshops, Assessments, Small Groups and Industry Events.

Our full-size Strength and Conditioning floor features a purpose-built indoor bouldering wall, and we also have treatment rooms for Physiotherapy, Exercise Physiology, Psychology, Sports Care, Remedial Massage, Dietetics + Nutrition and Sports Chiropractic consultations and assessments.


    Incorporating an extensive understanding of specialised training techniques, our highly trained and qualified S&C Team are able to plan and develop unique programs that maximise improvement based on both scientific research and best practice.


    Balance, our Physio Active Movement 1:4 (Clinical Pilates) and Reformer 1:4 Pilates space is equipped with 4 x Allegro 2 Reformers, plus a range of strength and balance equipment for each session.

    Flourish, filled with an abundance of nature light, is our home for mat classes, workshops and kids groups.


    Harmony, Restore, Connect and Align. Our treatment rooms for services including Physiotherapy, Exercise Physiology, Dietetics & Nutrition; as well as Remedial Massage, Sports Care and Assessments.


Plan and schedule your classes, purchase packs and sessions, manage your account and more. The MindBody App is available on both Apple and Android devices for quick and convenient class scheduling.

For appointments, head to our Book an Appointment page under the Book menu in the top right corner. All new clients will require an initial assessment prior to joining Strength and Conditioning, Physio Active Movement 1:4 (Clinical Pilates) or Exercise Physiology 1:3 small group classes.


Centre of Strength and Wellness is located on Glen Huntly Road Elsternwick near the corner of Kooyong Road, with ample 2 hour street parking plus public transport access. A 2 hour council car park with over 40 spaces can also be accessed at the corner of Kooyong Road and Burreal Avenue.

By tram – Route 67

By bus – Route 605