Centre of Strength and Wellness Classes

Including Strength and Conditioning small group, Physio Active Movement 1:4 (Clinical Pilates) and Yoga classes.

Looking to book an appointment? Head to our Book an Appointment page under the Book menu in the top right corner.

All new clients will require an initial assessment prior to joining Strength and Conditioning, Physio Active Movement 1:4 (Clinical Pilates) or Exercise Physiology classes. This will allow our team to undertake a comprehensive review including detailed history and injury profile combined with identifying your goals and expectations, creating the foundation for them to best plan your personalised programs in one of these three classes.