Upcoming Workshops at CSW

Align + Energise – Mat Pilates Workshop
with Dr Tanya Cates

Saturday 9 April 2022, 11.30am

We are extremely excited to announce a very special Mat Pilates class, complete with strength + brilliant posture! Perfect for when you’re away, practicing at home or in a mat studio.

An Accredited Exercise Physiologist and Pilates Teacher educator and trainer, Tanya will explore the technique that will benefit you most from your workout, with a focus on alignment, twisting and rolling. She uses her unique combination of anatomical expertise and advanced education to maximise your mat practice.

Options within the workout will keep participants of all levels working, moving and learning about their bodies and anatomy.

All levels welcome, no experience required. Movements will be tailored to suit accordingly with a full body workout on the day. Please bring a towel and prepare to transition all of your much-loved Reformer Pilates and mat-work repertoire into an efficient holiday kickstart for each day!

Discover new ways of connecting with your Pilates mat practice and perfecting your technique to get the most out of your Pilates training.

Limited mats available – don’t miss out on this very special class!

Get in touch with the team on 9528 4340 for more details, or reserve your mat via Mindbody, CSW App or click the link below and visit ‘Workshops’.