PROGRAMS

YOUR HEALTH + WELLBEING / EMPOWER. DEVELOP. THRIVE.

With an endless combination of possibilities at Centre of Strength and Wellness, we look forward to you experiencing healthcare with a difference.

New in November – Reformer 1:4 Pilates
Looking for a class that gives you a full-body workout with a combination of strength and cardio, and leaves you wanting more? Then this one’s for you.

Our Reformer 1:4 classes are 45 minutes of jam-packed mindful movements, with varying intensity and suitable for all levels of experience. With a playlist of awesome tunes too, of course.

With only 4 reformers in our spacious light-filled studio, our Reformer 1:4 classes aren’t about how many beds we can fit into the room… At CSW we’re about quality movements, with an experienced team, for the ultimate workout.

Our Reformer 1:4 group classes are not claimable on Private Health Insurance and are different to our Physio Active Movement 1:4 (Clinical Pilates) sessions. If you are looking for an individualised Pilates class, led by a Physiotherapist catering to your individual needs, injury profile and goals – check out our Physio Active Movement 1:4 classes.

Reformer 1:4 Active and Reformer 1:4 Stretch classes will run on Tuesdays and Thursdays throughout the month on November. Book your reformer here and make the most of our Introductory Offer – 4 classes in 4 weeks for only $60!