May/June FREE Live Classes

Yep, we’re still at home. Please know we remain here for you to support your health and wellness journey, and look forward to welcoming you back into the centre very soon.

Until then, as well as moving our regular Yoga and Strength & Conditioning scheduled classes online (existing class packs have also been extended for an extra week to help get you through this circuit breaker!) – we’re adding in some extra community classes listed below for everyone to login and enjoy.

Thank you to our incredible team of teachers who will be delivering our ‘added extras’ for you to relax, restore and rejuvenate with – we’re sure you’ll agree their passion and dedication to ensure everyone feels supported throughout this time is so greatly appreciated!

For login details email hello@strengthandwellness.com.au

Yours in strength and wellness,
Team CSW xx

FREE Online Community Classes
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Thursday 10 June

5.00pm Mat Pilates with Chloe L (45 minutes)

6.30pm Slow into Yin with Alex M (60 minutes)

8.00pm New Moon Guided Meditation with Cortney B (20-25 minutes)

Tuesday 08 June

7.30am Dynamic Flow with Erin H (60 minutes)

Saturday 05 June

10.00am Dynamic Flow with Erin H (60 minutes)

Thursday 03 June

8.00pm Yoga Nidra with Cortney B (30 minutes)
* Yoga Nidra is a powerful antidote to the busy pace of our day to day lives – a lying down guided meditation that gives you the opportunity to pause and take rest, allowing the body to return to balance.

Wednesday 02 June

1.15pm Mindfulness / Guided Meditation with Zoe Kanat (20-30 minutes)
* This class is suitable for kids and adults alike, providing some mindful rest and short meditation to break up the day

Tuesday 01 June

7.30am Dynamic Flow with Erin H (60 minutes)
8.00pm Yoga Nidra with Cortney B (30 minutes)
* Yoga Nidra is a powerful antidote to the busy pace of our day to day lives – a lying down guided meditation that gives you the opportunity to pause and take rest, allowing the body to return to balance.

Monday 31 May

1.15pm Mindfulness / Guided Meditation with Zoe Kanat (20-30 minutes)
* This class is suitable for kids and adults alike, providing some mindful rest and short meditation to break up the day

Sunday 30 May

8.30pm Yoga Nidra with Alex M (30 minutes)
* Yoga Nidra is a powerful antidote to the busy pace of our day to day lives – a lying down guided meditation that gives you the opportunity to pause and take rest, allowing the body to return to balance.

Saturday 29 May

11am Dynamic Flow with Erin H (60 minutes)
4pm Restorative / Yin with Jess R (60 minutes)
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Please ensure your mat and surrounding space is clear and safe to practice in. We recommend having a bottle of water close by, and to keep well hydrated after class.