Why do I need an assessment prior to starting a small group class?
All new clients require an initial assessment prior to joining one of our small group classes – Strength and Conditioning, Physio Active Movement 1:4 (Clinical Pilates) or Exercise Physiology. This will allow our team to undertake a comprehensive review including detailed history and injury profile combined with identifying your goals and expectations, creating the foundation for them to best plan your personalised programs in one of these three classes.
How do I book a Physiotherapy appointment?
Click on Book, Book an Appointment and then select the type of Physiotherapy appointment you are looking for. If you are a new client, or you are presenting with a new condition please select Initial Consultation. Alternatively please call 03 9528 4340 and one of our team can book the appointment for you. All subsequent appointments for that presenting condition will then be a Standard Consultation.
How do I book a Clinical Pilates assessment?
Click on Book, Book an Appointment and then select Physio Active Movement (Clinical Pilates) assessment. Alternatively please call 03 9528 4340 and one of our team can book the appointment for you.
How many people are in a Pilates class?
We allow for a maximum of 4 people per Physio Active Movement 1:4 (Clinical Pilates) class, to ensure your personalised program is delivered with close attention and guidance. Sessions comprise of reformer exercises and may also include strength, balance and barre work.
Do you offer private Yoga or Mindfulness sessions?
Absolutely! Contact our Integration & Community Team to discuss your personalised Yoga and/or mindfulness session.
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